MEDITATION

have you already heard of mindfulness, consciousness, the power of now?

unlike the image that most of us have about it, meditation is not about emptying the mind. it is about observing the mind and its thoughts without holding on to them, it is being able to see, welcome, accept and let go of anything.
it is not about avoiding problems and hiding away from them, it is all about finding a more conscious way to be aware of anything that happens in your life and not to let it define you.