private coaching

depending on your physical, emotional, psychological or mental blockages and needs, we’ll find a new routine and new exercises that suits your own schedule and meets your expectations.

together, we will have a closer look at the different tools and techniques, we will modify and adapt them according to your body and your needs.

my goal is to help you to become aware of whatever is happening inside in order to live more peacefully and consciously.

asana

yoga postures

our body is telling a lot about ourselves, and if we quiet down the mind and learn how to listen, it holds most of the answers to our questions.

i often say that our mat is a beautiful reflection of our life, in the way we (re)act to situations.
it might be discomfort, confinement, opening, unknown, uncertainty, fear, upside down,…

therefor, asanas -yoga postures- give us the time and space to observe how our mind, our body and our emotions flow and interact with the outer and inner world. 

dharana

meditation

have you already heard of mindfulness, consciousness, the power of now?

unlike the image that most of us have about it, meditation is not about emptying the mind. it is about observing the mind and its thoughts without holding on to them, it is being able to see, welcome, accept and let go of anything.

it is not about avoiding problems and hiding away from them, it is all about finding a more conscious way to be aware of anything that happens in your life, not to hold on to them and not to let them define you.

pranayama

breathing techniques

prana = life force or breath
ayama = to extend or to draw out

pranayama can be translated as the control of life force or the extension of breath. but to me, the best description is the flow of vital energy. it is the formal practice of controlling the breath, which is the source of our prana, our vital force.

we breathe automatically, it is what keeps us alive. but what if i told you that it has healing powers and helps to decrease effects of stress and increases overall physical and mental health?

chakra

energetic centers

chakra = wheel
chakras are energetic centers in our body through which the prana flows. the energy whirls around the body through those centers thanks to our breath. they are located alongside our spine, from the base to the crown of the head.

when a chakra gets stuck, energy flows less easily which creates blockages. an unbalanced chakra can either be over or under active. they both create imbalances, tentions, diseases in our body and in our life. but they can be unblocked in different kind of ways.

aroma

essential oils

plants have been helping humans for ever and their magical effets aren’t a secret anymore.

essential oils are often used in aromatherapy to support emotional health and well-being but they can also be used to heal the physical body.

gaia

healing crystals

crystals are precious allies gifted by mother earth. they convey messages, vibrations, memories that remind us where to focus our attention.

their color, shape, touch, structure reflects their energy, their symbolism and support us in our inner journey.

mantra

affirmations

every word has a vibration, and all the words we speak vibrate with energy.

affirmations are sentences that contain an intention, a certainty, a belief. they are a beautiful tool to start believing in yourself, in the life you’ve been dreaming of, in your deepest wishes.

tarot

intentions

intentions help us focus on a special aspect of our life by reminding us where to put our energy. they help us to stay on the path we’ve chosen whenever we lose track of our goals, dreams or values. they are a wonderful tool to learn to trust your intuition and follow your heart.