about milavictoriayoga

milavictoriayoga is a safe space, a meeting with yourself, a moment of time in your everyday life.
it is a community, an inspiration, a support, a breath of fresh air.
it is also a little guide to change your daily habits, to establish new routines and new rituals.
it is whatever you’ve been looking for to improve your days and your life, so easily.

about victoria

my name is victoria, but some people call me mila.
i am a yoga teacher, a graphic designer, a writer and an entrepreneur,
but i am above all a sensible, intuitive, creative and authentic soul.

born in a family of aesthetes, i have always been passionate about the beauty of things. after having worked in the fashion and art industry, suffering from eating disorders, a burn out, a depression and a heartbreak, i decided to follow a different path and find a more meaningful purpose to my life.

in my social circles, family and surroundings, i have never really been given the space to be my true self, to welcome and express my emotions when i needed to or to follow the path that my guts wanted to trust. nobody taught me how to deal with those strong emotions, those constant thoughts, those infinite questionings, but i was lucky enough to be supported by a loving family, no matter what.

despite my big smile, my optimism and my communicative joy, i’ve never really been self-confident and i have always lacked self love, probably because i was too different, too sensitive, too emotional. my differences led me to both amazing experiences and really difficult confrontations, but thankfully they enabled me to grow and learn from my mistakes and my feeling of inadequacy. they also challenged me by spending time alone and gave me the opportunity to get to know me, my dreams, my values and my emotions.

it’s not about how it looks like, it’s about how it feels

after years of suffering, i finally found what was going to heal and save me. in 2014, when i was in a really dark place, i finally met yoga. the encounter changed my life, for ever. day after day, i started to accept who i was, with my past, my flaws and my broken heart, i learnt how to listen to my emotions, how to express them, how to free myself from the thoughts that were constantly invading my mind. i was taught to welcome change, to let go of what i couldn’t control and to find the courage to modify what i could. i learnt how to be patient, tolerant, generous, grateful but i also learnt how to respect my boundaries, to be strong, brave and persevering. and step by step, i could define my values, my dreams and adapt my life according to it.

in 2017, i decided to quit everything i had; my house, my job, my future husband, my security to follow my intuition and to share all the knowledge i had been taught. because if i could do it, everyone could. so i decided to go back to my life mission : helping others. i have always loved taking care of others and it is essential for me to live a meaningful life. so i started my yoga teacher training, i started to read a lot of books, i discovered alternative healing techniques and i shared my discoveries and experiences with the outer world.

yoga, meditation and my new conscious journey has helped me overcome my fear of abandonment, my eating disorders, my broken heart and it gave me the strength to follow my dreams. it is not an easy path, but i am finally proud of who i have become, of what i have survived and of what i have already done.

today, i want to help people who feel overwhelmed, stuck, broken, stressed, not by promising them radical changes, but by helping them to acknowledge and accept themselves, how they are, where they are with what they have, day after day.